[LisaS]

Wide Grip DL from box.............: 45/10, 45/10

BSS........................... ....: 6/10, BW/10
Underhand Lat Pulldown............: 70/10, 75/10

Rev Lunge from box w/forward reach: BW/10, BW/10
DB prone Cuban snatch.............: 3e/10, 3e/10

SB Crunch........................ .: 10, 10
Rev Crunch........................ : 6/1*, BW/10, BW/10
Hanna #1..........................: 10, 10

Prone Cobra.......................: 45s...15s, 40s...10s

Interval Training: (on elliptical)
3 min #1
2 min #2
1 min #4
1 min #1 - stopped to not have dry heaves

Done.

Notes: Used 6# med ball for the 1st set of BSS.
Tried Rev Crunch holding 6# medicine ball between knees - dropped it onto my chest on the first rep (missed my face nutbar ) - went with body weight after that.

Felt sick after the prone cobras so waited almost 5 mins to start the intervals. Started them, OK through the warm up, did one easy-ish interval, felt really sick again - stopped during the active recovery. Didn't really want to have a vomitastic workout (no offense RW) so I stopped. Probably didn't have enough to eat today or something.