Well the Smith machine is a moot point. I fell last Friday when I slipped on ice in a restaurant parking lot. Whammo on my knees. I took it easy last Monday but I skipped Wed being sore and now I wonder what to do.
Step ups don't bother me. Squats bother me. Lunges always bothered me LOL!
So opinions. What should I do?
Dead lifts are fine.
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