JP Fitness Forums - Personal Training - View Single Post - Pre-mixing Protein Shake.

JoshDunn · 02-21-2008, 06:43 PM

Thats fine. As bill said just make sure its kept in the fridge. Shake a bit first and you'll be fine. I wouldn't be drinking one after about 24hrs though.

02-21-2008, 06:43 PM	#3 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,582 My Profile	Thats fine. As bill said just make sure its kept in the fridge. Shake a bit first and you'll be fine. I wouldn't be drinking one after about 24hrs though.