Workout B1
Warm-ups recommended in the book followed by:
A: Deadlifts: 2 sets; 15 reps; 55 pounds
B1: Dumbbell Shoulder Press: 2 sets; 15 reps; 10 pounds
B2: Wide-Grip Lat Pulldowns: 2 sets; 15 reps; 70 pounds
C1: Lunges: 2 sets; 15 reps (done wrong because I only did 15 not 30); 10 pounds in each hand
C2: Swiss-Ball Crunches: 2 sets; 15
The workout today only took 23 mins.....I'll do intervals tomorrow because I'm so sore.....lol It's a good sore, and I'm so proud of doing what I did today.......especially the deadlifts. Since I maxed out my barbell weights, DH is going to buy me more!
