Reps go down Weights jump up!
Goal for all exercises except prone jackknifes is 3×10.
The Jackknifes are 3×12
Squats
WU
1x6x65
1×4x85
A1
3×10x115
B1 Pushups 45 degree angle
1x 6 x bw
1x 6 x bw (+2)
1x 9 x bw
B2 1 arm DB row (sub for seated row)
3×10 x 30(e)
Stepup
3 x 10 x BW (each leg) (Oh I thought I was gonna throw up after the first set - Note to self NO CAJUN FOOD on workout days ever again)
Getting much better at these and making sure that my front leg is doing all the lifting. When I do these, I put my arms at my sides, tighten up my core and my arms (Pretend I'm holding a heavy weight in my hands and keeping my arms stiff), and I'm a lot less likely to us my back foot because the front foot is much mroe stable.
Prone Jack Knife
1 x 12 (+2)
1 x 12 (+2)
1 x 12
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