02/21
h-1 a
db incline press
75x5
75x5
75x5
75x5
70x7
cable seated row
160x5
160x5
160x5
160x5
160x5
B1: DB shoulder press
55x5
55x5
55x5
55x5
55x5
B2: wide grip pull ups
5
5
5
5
5
BB close grip bench
155x5
155x5
155x5
155x5
155x5
high pull
115x5
110x5
110x5
110x5
110x5
jacknifes
15
12
12
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