JP Fitness Forums - Personal Training - View Single Post - Smith Machine or no Smith Machine? Holy War!

jsm27 · 02-21-2008, 10:31 AM

I use mine for inverted rows, and hip mobility drills. My clients dont even get to use it for anything other the above.

Oh...almost forgot my 3 year old daughter like to hang upside down and practice her gymnastics on it.

02-21-2008, 10:31 AM	#6 (permalink)
jsm27 Member Join Date: Jan 2008 Location: CT Posts: 49 My Profile	I use mine for inverted rows, and hip mobility drills. My clients dont even get to use it for anything other the above. Oh...almost forgot my 3 year old daughter like to hang upside down and practice her gymnastics on it.