Thank you guys very much for the responses. I actually don't run very many miles at all right now. I was running under 10 miles a week on a treadmill. I would add some running work in after my resistance training...SO I will use my foam roll, continue to stretch my calves everyday, and I will strecth the adductors (I'll probably use that Core Performance stretch). Am I missing anything?...Would it be safer for me to use an Elliptical, although it isn't my first choice?
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