[RacerBill]

Here's a little mobility drill that Danny had me do, and I think it's a great way to get the feel for this kind of movement:

Take a broomstick or piece of PVC pipe and hold it against your back with one hand and above your head with the other hand. The stick should touch your tailbone, your thoracic spine and the back of your head. Keep that stick in place as you push your hips back and bend forward as far as you can without losing the arch in your lower back. The stick provides feedback for keeping your back aligned and how things should feel.