Wednesday 2/20/08
Workout A3
SPIN CLASS 60 mins warmup 
-Couldn't resist today!
Squat
2 sets of 12 - 12/15 (ea side) and 12/20(ea side) - 60 sec rest
Push-ups
2 sets of 12 - 12/BW and 12/BW - 60 sec rest
Seated Row
2 sets of 12 - 12/55 and 12/55 - 60 sec rest
Step-ups
2 sets of 12 - 12/8 (L/R ea) and 12/8 (L/R ea) - 60 sec rest
ProneJack
2 sets of 10 - 10/BW and 10/BW - 60 sec rest
I have to say..push-ups...GETTING easier and I can get lower!! YES! AND the best part of today...I didn't almost kill myself with the prone jack!! did them...didn't fall off ball and acutally felt like I worked the muscles correctly! score one for me!!