Quote:
Originally Posted by rixatrix
Aww, man, they're REALLY not going to want you after you get all strong and awesome. Have you seen those girls?  Yuck.
I'm envying your squat weights - I'm only at 70s right now. Something to shoot for! |
Yes the Onion did a really funny article about these girls "who range in age from 18 to 22 but appear to be 12 to 14, were taken to an emergency safehouse where they were given food, clothing, and access to soap." (
14 American Apparel Models Freed In Daring Midnight Raid | The Onion - America's Finest News Source)
I'm still aiming to get strong and skinny though (if there is such a thing).
About the squats, I have my weight-lifting pro husband to thank. He's good motivation when he lifts 100 lbs+ with barely a groan.
Now the log....
Just recovered from a virus so trying to take it a bit easier today (as in not drastically increasing weights). Woah, this is my last Stage 1 workout! (Though there's still the bonus workouts...)
Workout 8B
Deadlift, 3x8, 105 lbs, 115 lbs, 115 lbs (I think I could lift more still)
Dumbell shoulder press, 3x8, 20 lbs, 25 lbs, 25lbs
Wide-Grip lat pull-down, 3x8, 80 lbs, 70 lbs, 70 lbs
Lunge, 3x8, 20 lbs, 20 lbs, 20 lbs
Overhand Swiss ball crunch, 3x15, 15 lbs, 15 lbs, 15 lbs