I've always worked my back... I just never tied in proper form for the bench press. I took the advice and locked my scapula's and drove with my feet. That was what the change I was referring to.
I see many people think its ok to workout just pushing without pulling to counterbalance. Silly people.
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"The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment"- unknown
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