2.0 miles in 22 min 25 secs. 3 minutes of warm up, 8 minutes running at 5.7ish, walk a minute or two, running more at the same speed. Then the last minute I ran at 8.0 so that I could hit my 11 minute average/mile goal. Did that make any sense?
Definitely not HIIT, though there was high level of intensity and vomatastic-ness.
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