JP Fitness Forums - Personal Training - View Single Post - PEELE-ing Away The Pounds and Stopping The INSANITY

dillytl · 02-20-2008, 04:10 PM

Today's workout was

30 mins total
5 min warmup
20 mins of Intervals of 1 min @ 6mph / 1 min @ 3mph
5 min cooldown
AVG HR: 141

Nothing stellar about the workout. It was.....a workout!

The plan was for a Cathe Step Aerobics DVD, but they are usually close to an hour long. I was waiting for delivery of our final piece of office furniture - the lateral file (again, since the last one we got was damaged! GRRRR) - and they gave the poor truck driver the WRONG address. He was waaaaay down the road and his cell service kept dropping when he would call me for directions!!! He finally got here, but it was close to 4:30pm by that time so I opted for the quicker 30 min treadmill workout.

02-20-2008, 04:10 PM	#311 (permalink)
dillytl Stressin'...... Join Date: Mar 2007 Location: Maryland Posts: 1,432 My Profile	Today's workout was 30 mins total 5 min warmup 20 mins of Intervals of 1 min @ 6mph / 1 min @ 3mph 5 min cooldown AVG HR: 141 Nothing stellar about the workout. It was.....a workout! The plan was for a Cathe Step Aerobics DVD, but they are usually close to an hour long. I was waiting for delivery of our final piece of office furniture - the lateral file (again, since the last one we got was damaged! GRRRR) - and they gave the poor truck driver the WRONG address. He was waaaaay down the road and his cell service kept dropping when he would call me for directions!!! He finally got here, but it was close to 4:30pm by that time so I opted for the quicker 30 min treadmill workout. __________________ You can't out-train a bad diet! If you are going to doubt something, doubt your limits. ~Don Ward The only way to define your limits is to go beyond them. ~Arthur C. Clarke A woman is like a tea bag - you never know how strong she is until she gets in hot water! ~Eleanor Roosevelt My Challenge Log ¸.· ´¸.·´¨) ¸.·¨) (¸.·´ (¸.·' Tracey