Here's a hang clean tutorial. Don't stress over the technique too much, but it's good to hear it explained well. Just do one hang clean, then you're in position to do the front squat to push press.
YouTube - Hang Clean Form / Tutorial
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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