Quote:
Originally Posted by smittygouv
I wish I would have known this info a long time ago. I took the above advice and tried it out today, up'd my bench 20 lbs. No joke. Good stuff guys, its very much appreciated.
|
I hope today wasn't the first time you worked your back lol 
Anyways, the body is tied together like a big puzzle. All pieces interlock, and as such the body will resist letting one piece get too much stronger than the others.
__________________
"Only those who will risk going too far can possibly find out how far one can go." -- T.S. Eliot
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
09 F9 11 02 9D 74 E3 5B D8 41 56 C5 63 56 88 C0
|