Morning:
1. Banded Acceleration Sprint Drill (6x8sec) rest 30sec/8sec x 5sets
2. 10 Yd Sprint 6x4singles rest 2min/6 singles x 5 sets
Evening:
1. Hanging Snatches to Deep OVHD Squats for reps (3x8) a-1/55x10,65x10 - stopped left hand went numb.
2. Dips (3x8) a-2 rest 2min/10x,8x,8x
3. Rack Pulls (3x10/8/8) b-1/changed to deads - 315x5singles, x3singles, x2singles
4. Banded Asst'd Pullups (3x10) rest 2min/10x,10x,6x
Body is in need of a break. One last day to go before that happens.
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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