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Tom@foresight · 02-20-2008, 11:13 AM

I think a lot of people under estimate the importace of rest days. you body needs time to rest and recover, if you do not take rest time you are much more likely to burn out.

I normally recommend at least one full rest day a week.

TOM

02-20-2008, 11:13 AM	#6 (permalink)
Tom@foresight Senior Member Join Date: Feb 2008 Location: Manchester, UK Posts: 110 My Profile	I think a lot of people under estimate the importace of rest days. you body needs time to rest and recover, if you do not take rest time you are much more likely to burn out. I normally recommend at least one full rest day a week. TOM __________________ Foresight Fitness Services (Personal Training, Manchester, UK) Personal Trainer Blog