National BJJ - I thought this was a link to a porn site National Blow-Job Jubilee.
I keed... Nice vid. I think The Gracie guys around my neck of the woods are doing something with CF. Checking it out in a few weeks.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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