Okay okay before everyone goes haywire on my SMITH SQUATS. I just readup on why they are hated with a passion!
I am going to try DB's. BUt I don't know if I have the grip strength for those. How the heck do you get a bar behind your head with no rack if I wanna use a bar? There has got to be a way!!!!!! No spotter remember, unless it is the old guy with the short running shorts and twig arms. NO YUCK please don't make me do that!
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