Quote:
Originally Posted by ToniL
Rob Faigin wrote the Natural Hormonal Enhancement book which advocates for a low carb, high fat diet although he does have carb 'refeeds' periodically.
Looking at the picture (yuck!) I presume that much of your diet comes from unprocessed foods so you probably aren't eating much 'alien' food.
Keep up the good work, why fix something if it isn't broken?
Toni
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Only people who are 'addicted' to the taste of carbs need carb refeed.
Thanx for the good words!