Quote:
Originally Posted by marygrace
Hi! Your workouts and diet both look really good!
I'm not sure if you are interested in Hi/Lo GI, but I often use agave nectar to sweeten things up, which has a pretty similar taste/consistency to honey, but with a very low GI. You can find it at most natural food stores, I think.
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I haven't been too concerned about GI stuff...I just try to keep my foods clean and eat a fruit or vegetable with everything.
I eat the local honey because I can get it at the Farmer's Market and having it every day in the summer seems to help with my allergies. (This hasn't been scientifically proven, definitively, but I see improvement.)
Is the agave nectar expensive? I have some Stevia around somewhere...