This morning -
Workout A6, 10x3
Squats - 70
Push Ups - (toes/knees) 10/0, 5/5, 7,3 (not the best day for these)
Seated Row - 70, 75, 75
Step Up - 20, 20, 20 (up from 17.5)
Prone Jackknife - 12 / Rev. Crunch 12, 12
Food Planned -
Same as above, turkey burger for dinner (yum).
I'm at 100% compliance for the week, so I should have some good data to work with when I measure this weekend. Also, having such a pristine record for meals makes me not want to slip up, so I'm confident I'll get through today with my planned meals. The real trouble seems to be Friday night, when the boyfriend and I end up going out to eat with friends. We'll see what happens.
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"Men are taught to apologize for their weaknesses, women for their strengths." - Lois Wyse
My training log
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