Today was trainer day and it was weird. I got there early because I wanted to get in a good tready run before the workout. (I know I should do cardio after but timewise it works out before only so...) Anyway I ended up doing a nice 2 mile run at a decent pace. I slowed it down to a walk to get the heart rate down for the lifting when I hear a knock at the window. I look up and my trainer is outside in shorts and telling me to come out.
I grab my coat and go outside. He then informs me it is run day. So we take off and do 2 miles up into the hillside and 2 miles back down. So all total I did a 6 mile run today. I am sort of bugged about this. I do not want to run. I want to lift and more importantly I want to bulk. My trainer informed me that this is a reward day and that this one little run was not going to kill all my work for bulking. I was hoping that somewhere on the run we would stop and do HIT work or something but we really did nothing more than run.
It was fun 'cause I love to run but I am still a bit bugged. He will have to explain to me exactly how this session is helping me to reach my goals at our next session.
Anyway... After work today I did go to the gym and did a few little things he told me to do.
Ab Superset 3x15
hanging leg raises
bosu crunches
V-ups
Calf raises
1x15 90lbs
1x15 115lbs
1x12 160lbs
farmer's walk
2x20 sec 120lbs
1x20 sec 130lbs (this is really cool 'cause it is also my body weight)
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