2-19-08
1/2 Marathon Training
1 mile warm up at 9:15
1/4 mile intervals at 2:00 min(5k pace) then Recovery jog 1/4 mile (2:15) x 9 sets
1/2 mile cool down.
Total of 4.75 miles in 40:47 (8:36 pace)
walk 1/4 mile
This is 1 more rep than last time. I was feeling it on rep 7, but pushed on through the workout. I am glad this week is a down week on the running front. My legs are getting a bit tired.
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