[secondhandloser]

Originally Posted by Jean-Paul

Welcome to the forums.

You're making great progress.... Congrats.

What is your training program so far?

You appear to be about 10% to me. I wouldn't worry about the numbers though. If you look and feel good and your clothes fit well, that's all that matters. The thing I would stress more than anything is analyzing your program to make sure you're not an injury time-bomb. Trust me, I know all about those!

I'm basically doing:
Monday-Chest Tri's Abs
Tues- Back Bi's Forearms
Wednesday - Legs Abs
Thurs- Chest Tri's Abs
Fri- Shoulders