Quote:
Originally Posted by marygrace
Designate one day a week where you can have stuff like that. You'll have something to look forward to and hopefully won't feel deprived.
I usually plan for a treat once each weekend. When I knew last week that I was going to have a big cinnamon bun on Saturday, it made it easier to resist other temptations throughout the week.
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I second this! In fact, Cupcake Sunday has saved me from indulging in sweets, and other foods that won't help me meet my goal, during the week. I told the folks at my local bakery that I need to lose these last 20 lbs and when I went in there on a Wednesday two weeks ago, they told me "It's not Sunday yet, you're not supposed to be in here! Come back on Sunday". I love Cupcake Sunday.