Quote:
Originally Posted by tcoy777
Good workout. What your gym does not have plates in lbs???? so if you bar is 45 lbs and 10kg = 22 lbs. Your dead lifting like 89 lbs, nice going! Are the dumbbells in kg also or lbs?
I hate shoulder presses!!
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They have plates in kg, no pounds. Don't get too excited, the bar I'm using for Deadlifts isn't the 45lb bar. I'm working on transitioning into that bar. No, the dumbbells are in lbs and kg, it depends on which area of the gym you are in. I usually use the lb ones.