I'm excited to see how you find NROL4W. Its a great workout. And don't worry if you don't get the hang of the squat rack and free weights immediately at first--you will feel more and more comfortable with it as time goes on. I remember my first few workouts I was staring at the squat rack from a distance and mentally planning out how I should load it and how to weave through the guys blocking it. Now, I elbow through the guys and load my deadlifts like a pro.
