Just started lifting at the beginning of this year, as a new years resolution. Not anything amazing, but I think it's a good start.
Before. Admittedly taken last summer, but it's the most recent shirtless picture I have. I tend to wear clothes during the winter months.
New pics- taken at the 6 week mark.
backne...ew.
So, comments, constructive (or destructive) criticism, BF% estimates, whatever is appreciated.