Hello all,
My name is Liesa and tomorrow marks the day I start. I can't make up anymore excuses or even use old ones. I am a soon to be 40 year old mom who has used every excuse in the book no to exercise or diet for that matter. That being said, I am now 80 lbs overweight and for lack of a better word "soft". It is time to change yet, I am probably going to have a few questions so I look forward to your expertise and advise.
I was a college athlete so I am not afraid to work hard but 6 months is longer than my season lasted. I will post stats/measurements tomorrow. I am fearfully excited. I have never started a fitness program that is this intense.
Can't wait to start!