Espi, I was just thinking about the difference between workouts and what causes that.
This came to my mind because I had a workout today that was sort of meh. The last time I did this same workout, 5 days ago, it was awesome. I was trying to think, today, of the variables that might contribute to this difference. Have you thought about that before?
Can you think of anything that contributes today or might contribute in a pattern of bleh workouts?
mel
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