JP Fitness Forums - Personal Training - View Single Post - Out goes a squat rack, in goes more cardio.

Mon · 02-18-2008, 08:00 PM

Why can't they take out the smith machine instead of the squat rack? Free weights are much much better. I heard a lot of negative things about the smith machine because you are limited on range of motion.

02-18-2008, 08:00 PM	#2 (permalink)
Mon Senior Member Join Date: Dec 2007 Posts: 359 My Profile	Why can't they take out the smith machine instead of the squat rack? Free weights are much much better. I heard a lot of negative things about the smith machine because you are limited on range of motion.