Monday, February 18
P.M. Weights - Full Body
Warmup- 5 Minute Jog/Skipping
- 5 Minute Dynamic Warmup/Olympic Complex
Blue = Warmup
Red = Work Sets
Chest, Shoulders, Triceps
DB Bench:
50lb x 10
65lb x 6
70lb x 8
70lb x 8
70lb x 6 (2 Rest Pause)
70lb x 6 (2 Rest Pause)
Decline Bench Press:
135lb x 10
135lb x 10
135lb x 10
Push Press:
10 Sets of 135lb x 3
Dips:
BW x 12
BW x 12
BW x 12 (2 Rest Pause)
BW x 12 (4 Rest Pause)
Conditioning Complex:- 2 Sets Tabatta Jump Rope (20 Seconds Max Sprint w/ 10 Seconds Rest x 16)
- Clap Pushups x 10
- 1 Minute Jump Rope
- Repeat x 4
Day 2 of my new split went good. It again was quite awkward not huffing and puffing during lifting as I was doing straight sets but I guess i need to focus on getting bigger and stronger as i am already quite lean. Everything felt strong but I could tell my body was not used to that specified volume. Push Presses went really good, only 45 seconds rest on those - 1 minute for all other exercises. Tabatta jump rope kicked my ass again as my shoulders were burning to turn the rope fast enough. Clap pushups were fun as always.