2-18-08
Hyp 2 Workout 4A 5x6 with 311 tempo and 90 sec rest
Barbell Reverse Grip Bent Over Row
5x6 at 135 lbs
Barbell Bench Press
1x6 at 135 lbs
4x6 at 145 lbs
Wide Grip Cable Seated Row
5x6 at 120 lbs
Dumbbell Incline Bench Press Palms In
5x6 at 50 lbs
Dips
5x6 at bw+25 lbs
Swiss Ball Crunch
3x20 at 30 lbs
1/2 Marathon Training
5 miles at 46:02 9:13 pace.
Workout felt good. I went deeper on the bench presses to where I think they should be. I tried the 55's again on the incline bench press and still could not get them up. I know if I could just get them up I could bench them. The running felt great. 5 miles just flew by.
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