After Junior, one of my sentimental favorites to win would have been Ryan Newman. When he was edging toward the front, I thought to myself "He's been here too many times before and not sealed the deal." I was quite excited by this!
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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