Thanks Natalia for the great video. Good to see I'm doing it right. I'm nearing the end of stage one but I have been throwing in a few (reluctant) HIIT treadmill sessions in and Gooood they kill me. I used to be a endurance runner so I guess going all out for a minute is really difficult. I'm going to start doing it every other workout once I start stage II. One thing I find that helps is listening to some crazy, screaming, pumped up music.
|