Monday 2/18/08
Workout B2
Warmup 5 mins Eliptical
Cardio after lifting 10 mins on Track Plank
Deadlift
2 sets of 15 - 15/10kg(total) and 15/12kg(total) - 60 sec rest
Dumbell Shoulder press
2 sets of 15 - 15/6 and 15/8 - 60 sec rest
Lat Pulldown
2 sets of 15 - 15/40 and 15/45 - 60 sec rest
Lunge
2 sets of 15 - 15/6(L/R ea) and 15/6(L/R ea) - 60 sec rest
Swiss Ball
2 sets - 15/BW and 20/BW+5lbs - 60 sec rest
Workout was great today! I know that I'm only "suppose" to do 8 reps on the swiss ball...but it just doesn't feel like enough, so I did a little more.
