Day1 Week7 Final Week of Power Conversion and hypertrophy
Morning:
Skipped too busy to hit it.
EVENING:
1. DB Deads 4x8 a-1 (30 sec)/(total db lbs) med-superband +150x5, 2 lt-superbands +150x7, 2 lt-sb +150x8, 150x7
2. DB Bench 4x8 a-2 (2min)/(total db lbs) 150x7,140x8,140x8 (right post.delt pain - stopped exercise)
3. SB Long Lever Situps 4x8 b-1 (30 sec)/ +5lbx8,+10lbx8,+10lbx8
4. DB front squats 4x8 b-2 (2min)/(total db lbs) 90x6,80x8, (stopped short on time and annoying shoulder pain pissing me off)
5. Supine DB Pullover 4x8 c-1 (30 sec)/ (total db lbs)
6. DB RDL 4x8 c-2 (2min)/(total db lbs)
Crappy workout, body feels beat up and pretty pissed about the results. Screw it....moving on
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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