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h 1 A
DB Incline press
65x10
65x10
60x10
60x8
Calbe seated row
130x10
130x10
130x10
130x10
DB Shoulder press
40x10
40x10
40x10
40x10
Wide grip lat pulldown
120x10
120x10
120x10
120x10
BB Close grip bench press
125x10
125x8
115x10
115x10
High Pull
80x10
80x10
80x10
80x10
swiss ball crunches
20
20
20
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