Ok I went and saw my Chiropractor this morning.He started working on my back and said "sheesh I could work on this for 2 hours" lol Anyway he said I need to take things slow and gave me some stretching exercises to do.I'm going to start back with workout A on Wednesday.On Friday when I get to workout B I'm going to do deadlifts with just the small bar only working on form.I'm going to start looking around the site and see if there is some other execise I can do instead of the deadlift while I'm healing.I go back to the Chiroprator next Monday and he will see how I'm progressing. Tonight I'll start working on the stretching.
My diet has been going pretty well but I still need to fine tune it.I need to get a few more veggies in there.I have been doing some late night snacking as well but the snacks aren't bad stuff.I need to set a time and not eat after that in the evenings.
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