how does impingements in the hip occur? it really only feels like the muscles are over working, but I dunno. I have some IT band tightness in both hips.
However the left hip is really what I've always thought of as my "problem hip" since that's where my anterior femural glide is. however, I notice that when I squat on my right leg (the leg that hurts when I squat with my left leg) I have a harder time stabilizing the femur (keeping it from buckling inwards) than when I squat on my left leg. So I guess that signals a weakness.
If I'm right handed is a hard question.. I write with my left hand, however, I punch people with my right hand (I did MA some time ago, I'm not a thug
) and I consider the right hand to be the strongest. I'm right "legged" if that's a concern.