Quote:
Originally Posted by fengshway
wow karla, I wanna be you when I grow up. someday I aspire to dial in my nutrition like you do and kick ass in the gym like you do. I have to do it on my terms, though, I have always been a turtle sort instead of dramatic changes all at once.
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We all have to go our own pace. There are lots of wrong ways but no right way to do this for every person.