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Lennox · 02-17-2008, 10:03 PM

i understand recovering with carbs, how about preparing with carbs? would it be all right to have oatmeal before a workout?

02-17-2008, 10:03 PM	#4 (permalink)
Lennox Member Join Date: Sep 2007 Posts: 32 My Profile	i understand recovering with carbs, how about preparing with carbs? would it be all right to have oatmeal before a workout? __________________ http://www.fitday.com/WebFit/P ublicJournals.html?Owner=Andre wMLennox