Diane-
That video is hilarious! I love it!
Tracey-
I was worried I would be on my butt all day too, but somehow it didn't happen. I was telling my mom how it must be the really great new equipment. She was like, Leah, you are in way better shape than back then, don't you think that has something to do with it. I never thought of that.
BTW, where do you get all those little characters? They are so funny.
Today's workout
Fat Loss I A6 - Last A workout!
Squats supersetted w/cable seated row, 45 sec rest
155/10 110/10
155/10 110/10
155/10 110/10
Supine hip extension supersetted w/dumbbell push press, 45 sec rest
BW/10 35/10
BW/10 35/10
BW/10 35/10 - I was really happy with this because last time I could only get 6 reps with the 35's in the last set!
Rotational lunge supersetted w/swiss-ball crunch, 45 sec rest
40/10ea 20/10
40/10ea 20/10
40/10ea 20/10
Intervals:
Warm-up @ 5.2, 3 min
1 min @ 7.5, 2 min @ 5.2
1 min @ 8.0, 2 min @ 5.2
1 min @ 8.0, 2 min @ 5.2
1 min @ 8.0, 2 min @ 5.2
I'm not that great of a runner and I never had the treadmill up that high before. It was exciting!
Today's food:
Breakfast: english muffin w/pb
Morning snack: cottage cheese w/strawberries
Lunch: chili cheese black bean enchiladas
Before workout: orange
After workout: 1 scoop cookies & cream prot, 1 cup milk
Dinner: 1 cup cooked pasta, 1 cup hot pepper and sausage tomato sauce, roasted asparagus
Totals: 2018 cals
75g fat 32%
242g carb 43%
132g prot 25%
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