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GinnyLou · 02-17-2008, 06:02 PM

Hey Ladies! Thanks for stopping by!

I am so far behind in my log. This weekend was kind of crazy and I just haven't sat down long enough to get caught back up, but here I am.

So, I did not (wimp!) go back for HIIT, Thursday night. I was plenty sore from my morning workout and just felt that was the best decision.
Friday was a day off. My brother was leaving Saturday morning for a 6 month, Air Force mission so he and his fiance came into town for a visit. My kids love him dearly and I am so glad he took the time to come spend some time with them. I hope the 6 months flies by and that he stays safe.
Ok, so needless to say I have been somehwhat of a basketcase. Luckily, I stayed on track with my food, even though that is usually the first to go. I did splurge off of my "no alcohol" rule and had a really big glass of wine Friday evening, but I needed it.

Saturday morning I finally officially got started with Stage 2, Workout A.
I went pretty low on many of these exercises, because I want to make sure I have the form down.
Front Squat/Push Press
1X10X45lbs
2X6X45lbs, took a breather then did another 6X45lbs
Alt. Sets
Step ups
10 each leg
1X15 lbs (knee length bench)
2X20lbs
DB 1 Pt Row - 10 each leg (I lost my balance several times-these suck!)
1X10x15lbs
2X10X20lbs
Alt. Sets
Static lunge (10 each leg)
1X10X15lbs
Push ups
BWX10
Static Lunge (10 each leg)
2X10X15lbs
Alt. Sets
Plank
1X60 sec hold
Cable Horiz. Wood Chop
1X10X35lbs
Plank
2X60 sec hold
Cable Horiz. Wood Chop
2X10X35lbs

Today (Sunday)
I did some upper body work (chest, triceps and biceps)
Then did HIIT intervals on the step mill

Tomorrow will be Stage 2, Workout B and some HIIT

02-17-2008, 06:02 PM	#165 (permalink)
GinnyLou Go IRISH! Go STEELERS! Join Date: Jan 2008 Posts: 1,655 My Profile	Hey Ladies! Thanks for stopping by! I am so far behind in my log. This weekend was kind of crazy and I just haven't sat down long enough to get caught back up, but here I am. So, I did not (wimp!) go back for HIIT, Thursday night. I was plenty sore from my morning workout and just felt that was the best decision. Friday was a day off. My brother was leaving Saturday morning for a 6 month, Air Force mission so he and his fiance came into town for a visit. My kids love him dearly and I am so glad he took the time to come spend some time with them. I hope the 6 months flies by and that he stays safe. Ok, so needless to say I have been somehwhat of a basketcase. Luckily, I stayed on track with my food, even though that is usually the first to go. I did splurge off of my "no alcohol" rule and had a really big glass of wine Friday evening, but I needed it. Saturday morning I finally officially got started with Stage 2, Workout A. I went pretty low on many of these exercises, because I want to make sure I have the form down. Front Squat/Push Press 1X10X45lbs 2X6X45lbs, took a breather then did another 6X45lbs Alt. Sets Step ups 10 each leg 1X15 lbs (knee length bench) 2X20lbs DB 1 Pt Row - 10 each leg (I lost my balance several times-these suck!) 1X10x15lbs 2X10X20lbs Alt. Sets Static lunge (10 each leg) 1X10X15lbs Push ups BWX10 Static Lunge (10 each leg) 2X10X15lbs Alt. Sets Plank 1X60 sec hold Cable Horiz. Wood Chop 1X10X35lbs Plank 2X60 sec hold Cable Horiz. Wood Chop 2X10X35lbs Today (Sunday) I did some upper body work (chest, triceps and biceps) Then did HIIT intervals on the step mill Tomorrow will be Stage 2, Workout B and some HIIT __________________ Ginger "Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz My Training Log