The book goes through that specifically. Brad confesses that if people have "compensation" days the other five days of the week, the plan won't work.
It's honestly at the point where I'll support anything he tries. He's in his late 50s, has been a smoker for three decades and is 100 pounds overweight. Small changes, even if done under a less-than-ideal plan, is still exciting to me.
I know how to get him quite fit, based on how I've seen his body respond to different programs in the past. But he hasn't asked me.
Bottom line -- your point is well taken. If someone does that then IF will fail to have an impact.
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