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Lost Dog · 02-17-2008, 04:15 PM

I lower it! Cuz I want my shoulder to be frickin' huge!

I know what you mean, though. But, I don't ever do those crossfit or kb style snatches unless it's for intervals or endurance. It's cheating, using that momentum to swing it back up? Dead stop or dead hang, each rep.

02-17-2008, 04:15 PM	#16 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,120	I lower it! Cuz I want my shoulder to be frickin' huge! I know what you mean, though. But, I don't ever do those crossfit or kb style snatches unless it's for intervals or endurance. It's cheating, using that momentum to swing it back up? Dead stop or dead hang, each rep. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."