JP Fitness Forums - Personal Training - View Single Post - Not Going Gently into Perimenopause: Part NROL4W

DanceDiva · 02-17-2008, 02:18 PM

Nia (60 minutes).
Today's lesson explored the three planes of movement using the routine from last week. Changing the focus of the lesson made the routine seem fresh and new. Stayed mostly in the middle plane. Lesson was fun and made me sweat.

02-17-2008, 02:18 PM	#131 (permalink)
DanceDiva Niaphyte Join Date: Dec 2007 Posts: 606 My Profile	Sunday: 02/17/2008: Nia (Cardio) Nia (60 minutes). Today's lesson explored the three planes of movement using the routine from last week. Changing the focus of the lesson made the routine seem fresh and new. Stayed mostly in the middle plane. Lesson was fun and made me sweat. __________________ Tracey **************** Self-hate is self-defeating, but self-acceptance is empowering. The difference between being in heaven or hell is ... ATTITUDE! Current Log