Quote:
Originally Posted by Lost Dog
If your goal is to move more weight, do the push press. But, remember that the push is getting you past a week spot. If your goal is muscle growth, you should have regular presses in your workout sometimes, too.
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i respectfully disagree.
Look at the guys who compete in strongman and their shoulders. They do basically all push presses or push jerks, and their shoulders are massive.
And i'm not talking about the juiced up guys either. Even AM strongmen have big shoulders.